Goal Watchers

25/11/2009

Inspired to make FREE offer

I was so inspired by the idea of World Kindness Day that I don't want it to end there! I like to think of myself as a kind and caring person and hope that I find many ways to show kindness each day. However this has got me thinking and I have decided that I'd like to make a monthly kindness offer.

So for December I'm offering one person a package of 4 coaching sessions completely free of charge. What do you have to do to claim this offer? Simply email me on goals@clarewildmancoaching.co.uk and let me know why you think you should receive these FREE coaching sessions. To qualify you will need to commit to one coaching session each week in December either in person or by phone. Get your emails in quickly as I'll be closing entries for this months offer at midnight on the 29th November.

I hope to be working with you soon!

12/11/2009

Friday 13th November 2009 - Lucky for Some!

I found out yesterday that this Friday (that's tomorrow) 13th November is the second World Kindness day. What a fantastic idea and it means that it will be a lucky day for some.

It's late notice I know but in the spirit of the day I am offering 6 free life coaching sessions for anyone who would like help moving forward towards their goals, managing the changes in their life or would simply like to see what coaching is all about.

You can book your session online at http://my.timedriver.com/29RYJ. The system is setup for face to face sessions but please let me know if you would need a phone session.

All sessions are completely confidential and offered with no obligation what so ever - just kindness.

10/11/2009

Tonight's Meeting

I'm really looking forward to tonight's meeting. Not only do I get to issue the first of the reward vouchers (just checked that they are with my things ready to go) but we also have our first guest speaker.

I have been working with Gareth Snelson for over a year now as my personal trainer and have loved his approach to exercise and fitness. It's so reasonable. None of this 'you must work longer and harder' stuff and definitely no shouting.

Tonight Gareth will be introducing our Goal Watchers members to MAT - the muscle activation technique and I'm waiting to see what they make of it. To me it's like magic.

If you'd like to find out more why not join us tonight 8pm at Oakgrove Leisure Centre. Just send me an email on goals@clarewildmancoaching.co.uk

What is Goal Watchers?

Goal Watchers is a club in Milton Keynes where you will be helped to work on the actions necessary to achieve your goal and will be able to work in complete confidence.

This means that some people may be working to achieve their target weight, their fitness goals, changing career, building their business or any of a myriad of changes. Everyone can work in the same environment and share the experience without having to share the details.

The sessions will be run by Clare Wildman, a local qualified Life Coach.

Meetings will be held from 8-9pm every Tuesday.

To find out where or ask any questions contact Clare on 01908-368607 or email goals@clarewildmancoaching.co.uk

Voucher Scheme

Members of Goal Watchers will be issued with a voucher to reward their hardwork or treat themselves.

Vouchers can be redeemed with

Re-juvenation - 50 % off Swedish back, neck and shoulder massage
MK Ironing - 50% off first door to door collection of ironing, 20% off continued ironing service for 6 months
Valerie Gommon Independent Midwife - half price initial midwifery consultation for use when: planning a pregnancy, during the antenatal period, during the postnatal period
Head to Toe Health & Fitness - FREE 30 min Muscle Activation Technique (MAT) assessment and/or session, or 50% off a one hour MAT session/personal training
DesignPress by Jane - 25% off personalised printed gift items
Healthy Chocs Rock - one weeks free supply of healthy chocolate
The Hypnotherapy Practice - Free 30 minute consultation plus 20% off all sessions. Help with weight loss, stop smoking, childbirth, children's problems, sports performance, anxieties and stress.
Clare Wildman Coaching - 30% off any one to one coaching package

Support Services

For anyone needing a little extra support the it can be provided in a range of methods:

Goal Booster
- Know what you need to do...and then don't do it?
- Do you take action if you have told someone else what
you will do but not if you are the only one in the know?
- Do you need someone to tell?

For just £1 per day you can have your own life coach to checkin with to help keep you on track.

Goal Journal
- Does telling someone else what you plan to do and being held accountable make you do NOTHING?
- If so keep your own records of your intentions and actions and be accountable to yourself using a daily journal.

Formatted to record your successs and to keep you focussed on your goals without the need to involve anyone else.

Life Coaching
Need more one to one support? Then perhaps life coaching will be more suitable for your needs. Single sessions of 45 minutes @ £35 or reduced rate packages for both face to face or telephone coaching. Ring for an initial free discussion on 01908-368607.

To find out more about any of these services call Clare on 01908-368607 or email goals@clarewildmancoaching.co.uk